The key to their effectiveness lies in their convenience. Not only are hotel room workouts time effective, but they require no equipment, they can be completed at any time without a great deal of preparation.
Half the reason that most business travellers fail to stay fit and healthy is because they use the excuse that they simply don’t have the time. Either that or they don’t believe that they can workout effectively in such a short period of time. 분당풀싸롱
With the current belief that we need to spend upwards of an hour in the gym, on the treadmill, bike or elliptical trainer, very few people believe that a short hotel room workout can compare or equal the sweating that goes into a gym workout.
It’s the placebo effect: People associate that sweat with feeling better and getting into shape quicker, but in reality prolonged cardio exercise does NOTHING for fat loss.
If I could show you the way to burn fat up to 9 times quicker, and get it done in as little as 10 minutes each time instead of an hour, you’d be interested, right?
Well, that is exactly what an effective, well structured hotel room workout can do for you; work you at a higher intensity in a short period of time, and actually work your whole body instead of just working your heart and legs. Cardio rarely works your upper body.
Short hotel room workouts, using exercises like push ups, squats, lunges and step ups will burn fat, work your abs and test your fitness like nothing you have ever tried before, if you are the average gym goer.
If you want to stay on top of your fitness, get into shape fast, and devote as little time as possible to actually working out, then a good hotel room workout is just what you need.